Sunday, 2 March 2014

The Overthinker

Yep that's me. If there was an award for overthinking, I'd win it.

I can go from thinking about something quite small and turning into this massive problem that escalates quickly. It's a cruel trick that my brain can play on me and sometimes it can leave me feeling powerless to stop. I can't say that these tips always help me as sometimes I do still struggle to get through the overthinking times but when I'm more in control, these help:-

Breathe

Obviously! But I take a really big deep breath and instantly I feel calmer.

Tuesday, 18 February 2014

I like the new you...

On my instagram there are over 250 photos and before this month the only photo of me on there was my profile photo. The standard photo that I had used across social networks for years. I've never been a "selfie" person and there are probably under ten photos of myself that I really like in the whole world. My definition of really like is that my Mum has some hung up in her house and they don't make me cringe or make me want to turn them over out of sight.

Now on my instagram there are three "selfie" photos of me all tagged with that and self confidence because I feel more confident in myself. It's not that I was surrounded by negativity or that I felt down about myself but I guess getting confidence from an unexpected source made me look at things differently. The main change is believing in myself more.

I didn't mind that my most popular photos on instagram were ones of food or Old Trafford. Both beautiful things in their own right though ;-)

Tuesday, 14 January 2014

Curbed

I shouldn't even be drawing attention to this but today I almost had my first panic attack of 2014. No, it's not a celebration.

I have written before about how I deal with my panics and I have written the odd blog about them since but I've never kept count of them. I vaguely know that the last one I had was around October time, when none of my little tricks stopped it from overcoming me. 

Today was different although I had missed all the warning signs. It wasn't until my hands went numb and my breathing had started to get faster that I knew. I concentrated on getting my breathing back to normal and it didn't take hold. As I sat and waited for everything to return back to how it was, I cried.

Tuesday, 31 December 2013

My Favourite Music, TV, Films and Sporting Moments of 2013

I always love a good round-up post, if not for you all to read and see what I have enjoyed throughout the year but also for me to look back on year after year. I have decided to my Top 3 in each category, so Music will be both singles and albums and then there is TV, Film and Sporting Moments.

Music 

Singles/Songs 


Daft Punk feat. Pharrell Williams - Get Lucky 


Probably the song of most people's year. It's a little earworm, be warned!

New Kids On The Block - Remix (I like the)


Another earworm. This also became my own signature tune... it always makes me feel happy when I hear it, motivates me when I'm exercising and generally makes me dance around like a loon.

One Republic - Counting Stars


All of my Top 3 are total earworms. This is another. As expected!